One night we can have it over rice, and then a few days later, we have it piled high in a taco. One of the reasons this meal is on the weekly line up is because it is so versatile. Eat over a bed of rice, one a salad, or even wrapped up in a tortilla! The options are endless! Once cooking time has completed, remove from the oven and allow to sit for about 5 minutes. Return to the oven and cook for an additional 10 minutes. Place in the oven and bake for 20 minutes.Īfter 20 minutes, remove from the oven and gently top the chicken with pieces of pineapples. Pour the chicken mixture out onto a greased baking sheet. Squeeze half of a lime over the the mixture and stir. In a medium sized mixing bowl, add the diced peppers and onions, chicken pieces, diced cilantro and the Caribbean jerk marinade. How to make our Sheet Pan Pineapple Jerk Chicken:ĭice up the chicken breast into bite-sized pieces. Ingredients for our Sheet Pan Pineapple Jerk Chicken: It is a pretty bold flavor that most can only describe as ‘Island-y’. It pairs wonderfully with chicken, shrimp, pork, and steak. Jerk seasoning typically has a slightly spicy flavor mixed with a smokey aspect. This recipe takes no time at all to get the ingredients in a medium-sized mixing bowl to combine, and then layered on a sheet pan for a quick 20-minute bake! Layer it on or next to rice for a yummy, easy dinner tonight! What is Caribbean Jerk seasoning?Ĭaribbean Jerk seasoning originates and gets its influence from Jamaica. I make it almost weekly, occasionally changing up the marinade to offer a little variety. You won’t believe how easy this sheet pan dinner is to make. Marinated in a delicious Caribbean Jerk dressing, this recipe is a flavorful, SIMPLE go-to for a great and quick weeknight dinner! Cook for a further 3-5 minutes until piping hot.This Sheet Pan Pineapple Jerk Chicken is filled with tangy pineapple, sweet peppers, bold onions, and hearty chicken. Use a container or bag that is suitable for freezing.ĭon’t forget to add a label with what it is, and on what date you put it in the freezer! How do I reheat Jerk Seasoned Chicken?įrom chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot.įrom frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then leave to stand for a minute.Freeze it as soon as it is cold enough.Yes you can! This recipe can be frozen, but please remember to do the following You can keep leftovers of Jerk Seasoned Chicken in the fridge for approximately 3 days or so. If you allow any left overs to cool, make sure to refrigerate in a container with a lid and chill. Once you’ve served it, ideally you should eat this dish within 4 hours. How long can you keep Jerk Seasoned Chicken in the fridge? Standard advice here in the UK is to cook food until it has reached 70☌ and stayed at that temperature for 2 minutes. This should take approx 30 minutes in the oven. You should cook this Jerk Seasoned Chicken until it is cooked through and the juices run clear. How do you know when Jerk Seasoned Chicken is cooked? Just be careful to cook it on a low heat or indirectly, so you don’t burn it as the honey will catch quite easily. If you wanted to, you could cook this Jerk Seasoned Chicken on the barbecue. Can you cook Jerk Seasoned Chicken another way? Whatever accompaniment you choose, don’t forget to account for the extra calories and/or other nutritional values. You could also make this recipe with chicken breasts instead of chicken thigh fillets – you’d just need to check the cooking times as these can vary depending on the cut of meat. If you prefer an extra kick to your meal, then why not add some extra chilli? Just make sure you check the nutritional values of whichever brand you buy as they can vary. This is readily available in the supermarkets. It’s also really versatile and you can add loads of different vegetables to it too! This Jerk Seasoned Chicken has so much flavour, with just a few ingredients. Do you need any special ingredients to make Jerk Seasoned Chicken? Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies. You could also enjoy this Jerk Seasoned Chicken if you’re dairy free. This recipe is suitable if you’re gluten free as long as you swap out the following ingredients for gluten free versions Ingredients Ginger-Garlic Pure 2 large stems ginger, peeled and thinly sliced 1 cups garlic cloves 3/4 cup grapeseed oil Spice Pickling Liquid 1 cups white wine vinegar 1/4 cup granulated. What diets is this Jerk Seasoned Chicken suitable for? If you love the taste of the Caribbean, we’ve got some tasty ideas that’ll be right up your street! This fab recipe was inspired by Teresa, who is one of the admin team for our Facebook Group! Before you scroll, there’s important stuff to know in the blurb! For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post.
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